步法是拳术的根本,前人以水作比喻,说明太极拳有水中走、水中游、水上行三层意思,在很大程度上是以步法的三层功夫来体现太极拳术的三层功夫。 第一层功夫 学术练形 学术即学习技能、技术,使手型、手法、步型、步法、身型、身法等都符合规格要求。 步法歌诀:“人在水中走,迈步如猫行,身正虚实明,缓稳全在心。” “人在水中行”,是练拳的意念 Footwork is the root of boxing. The predecessors use water as a metaphor, which shows that taijiquan has the meaning of walking in water, swimming in water and walking on water. It is largely based on the three layers of tai chi martial arts effort. The first layer of Kung Fu academic practice that learning skills, technology, hand type, tactics, step type, footwork, body type, body method and so meet the specifications. Step-by-step formulas: “people walk in the water, like Cat walk, body is solid and honest, slow and steady heart.” “People in the water line” is the idea of ​​practice boxing