现今篮球运动攻守对抗日趋激烈,运动员身高、体能素质的提高,促进了投篮技术的不断发展。运球转身投篮动作实用且具有较高的观赏性但在比赛中却只被少数优秀运动员所运用。其原因是它的动作难度大,运动员对身体的协调用力、投篮时间和视觉把握不住。笔者长期从事中学生篮球队的 Nowadays, the offensive and defensive confrontation of basketball is becoming increasingly fierce. The height and physical quality of the athletes have been improved, and the continuous development of shooting techniques has been promoted. The dribbling and turn-up shooting action is practical and highly ornamental, but it is only used by a few elite athletes in the game. The reason is that its action is difficult, and the athlete’s ability to coordinate the body, shooting time and visually cannot hold it. I have long been engaged in the middle school student basketball team