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实践证明,通过调整饮食可迅速改善大脑的疲劳状态。所谓健脑食物,不是指某一种食品,也不是指某一种营养成分,而是指一种平衡的营养状态。有效的健脑方法是摄入对大脑有益的含有不同营养成分的食物,并进行合理搭配,以增强大脑的功能,使脑的灵敏度和记忆力增强,并能清除影响脑功能正常发挥的不良因素。
Practice has proved that by adjusting the diet can quickly improve the state of the brain fatigue. The so-called brain food, does not mean a certain kind of food, nor refers to a particular kind of nutrients, but refers to a balanced nutritional status. An effective brain-building method is to ingest different nutrients that are beneficial to the brain and to match them properly so as to enhance the function of the brain, enhance the sensitivity and memory of the brain, and remove the adverse factors that affect the normal functioning of the brain.