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尽管吸烟容易戒烟难,但戒烟只会意味着获得健康。假如你是一个每天吸20支烟的人,那么开始戒烟后,你将体会到:20分钟后:血压、脉搏逐渐下降。3天-1个月内,血压会降至正常水平。68小时:体内尼古丁被排出体外。8小时后:血液中的一氧化碳浓度降低,氧含量升高。20小时后:心肌梗塞的危险性降低。2天后:尼古丁代谢产物也被清除。嗅觉、味觉敏感性增加。身上烟味消失。2周后:肺纤毛开始恢复功能,清除粘液。一段时间内可能会咳嗽,咯出黑色、含大量焦油的粘痰。
Although smoking is easy to quit smoking, quitting smoking only means getting healthy. If you are a person who smoke 20 cigarettes a day, then start smoking cessation, you will experience: 20 minutes later: blood pressure, pulse gradually decreased. 3 days -1 months, blood pressure will be reduced to normal levels. 68 hours: In vivo nicotine is excreted. After 8 hours: the concentration of carbon monoxide in the blood is reduced and the oxygen content is increased. After 20 hours: reduced risk of myocardial infarction. Two days later: nicotine metabolites are also cleared. Smell, taste sensitivity increased. Body smoke disappear. After 2 weeks: Pulmonary cilia begins to recover, clearing mucus. Cough may be coughing for some time, giving off a black, thick tar containing phlegm.