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做事情要想取得好的效果,都要有方法。练跑步也一样,也有很多方法,现分别介绍如下: 加速跑:起跑后,速度逐渐增加,一直加到所能达到的最高速度为止。达到最高速度后,可以不做积极的后蹬动作,顺着惯性自然跑进,再逐渐停下来。加速跑多在改进技术时采用。还有一种突然加速跑,就是在慢跑中突然加速,好像起跑后的疾跑一样。一般中长跑运动员在比赛中常利用突然加速来追上和超过对手。
To do things in order to achieve good results, there must be a way. Running jogging is the same, there are many ways, are introduced as follows: Accelerated run: After starting, the speed gradually increased, has been added to reach the maximum speed so far. After reaching the maximum speed, you can not do a positive pedal action, ran naturally along the inertia, and then gradually stopped. Acceleration run more used in improving technology. There is also a sudden acceleration run, that is, jumped in the sudden acceleration, like starting sprint after the same. In general, middle and long distance runners often use sudden acceleration to catch up and surpass their opponents.