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1、皮肤粗糙。皮肤表层保护层若是水分流失过多,会造成肤质干裂、粗糙,可多食用胡萝卜、带皮的肉块、蔬菜、小鱼等食物,有助于肌肤的光滑。2、头部及心脏不适。DNA、IPA 不饱和脂肪酸能有效降低血中胆固醇的含量,防止动脉硬化,进而避免中风的可能性。此外 DNA 还可加速脑的活性化,防止痴呆的发生。值得注意的是,不饱和脂肪酸宜适量摄取,过量易导致贫血症状,红豆及鱼类食品则可满足日常所需。
1, rough skin. If the skin surface protective layer of water loss too much, can cause dry skin, rough, eat more carrots, skinned meat, vegetables, fish and other foods, helps the skin smooth. 2, head and heart discomfort. DNA, IPA Unsaturated fatty acids can effectively reduce the blood cholesterol levels, prevent atherosclerosis, thereby avoiding the possibility of stroke. In addition, DNA can accelerate brain activation and prevent dementia. It is noteworthy that unsaturated fatty acids should be appropriate intake, too easily lead to anemia, red beans and fish food can meet the daily needs.