最近,美国《国际耳鼻咽喉头颈外科杂志》刊登一项新研究发现,每天简单的发声练习可以防止打鼾。声乐教师爱丽丝·奥杰伊通过设计“唱歌训练法”来帮助治疗慢性打鼾和睡眠呼吸暂停疾病。埃克塞特大学、皇家德文和埃克塞特NHS基金会受此启发,展开了一项“唱歌治疗打鼾”新研究。研究者让30名睡觉打鼾者每天练声几分钟, Recently, the United States, “the International Journal of Otorhinolaryngology Head and Neck Surgery,” published a new study found that everyday simple vocal exercises to prevent snoring. Vocal teacher Alice Ojai helps to treat chronic snoring and sleep apnea diseases through the design of “singing training methods.” Inspired by the University of Exeter, Royal Devon and the Exeter NHS Foundation, a new study, Singing Therapy for Snoring, was launched. The researchers let 30 sleep snore practitioners practiced a few minutes a day,