自我抗力:最实用的有氧运动文◎翁仁良自我抗力是人体肌群处于静态性对峙的肌力抗衡,也是简便易练的有氧运动项目之一。它不受性别、场地、器械的制约。采用徒手定位的肌肉抗力练习,无运动创伤之忧,成为静力训练中加速血流,促进代谢,舒筋活络的健身方法。以下介绍几组简易的不 Self-resistance: the most useful aerobic exercise ◎ Weng Ren-liang self-resistance is the human muscle group in a static confrontation of the muscular strength, but also easy to practice aerobic exercise one. It is not subject to gender, venue, equipment constraints. Using free-hand positioning of muscle resistance exercises, no worries about sports injuries, become a static training to accelerate blood flow, promote metabolism, invigorating fitness methods. The following describes several groups of simple not