在学习外语的过程中,为了更好的掌握,需要进行各种形式的操练。可以说,学习外语过程中产生的诸多弊端,大都也是由于操练不足造成的。为了提高学习效率和质量,从基础阶段就应该进行有效率、高质量的操练。其方法之一,就是提倡培养学生在课堂教学以外的“自主操练意识”。这里所指的“自主操练意识”对于外语学习来说,等于创造机会,进行主动且目的性强的、积极主动的操练,是学习外语的重要方法。本文对自主操练的意义和方法、素材等进行了探讨。 In the process of learning a foreign language, in order to better grasp, need to carry out various forms of practice. It can be said that many disadvantages arising from the process of learning a foreign language are mostly caused by insufficient training. In order to improve learning efficiency and quality, from the basic stage should be efficient, high-quality exercises. One of its methods is to promote students ’self-discipline consciousness “beyond classroom teaching. This refers to ”autonomous exercise awareness " for foreign language learning, equal to create opportunities, proactive and purposeful, proactive exercises, is an important way to learn a foreign language. This article discusses the meaning and methods of self-discipline, materials and so on.