教育家雷洁琼享年106岁。她说话声音非常洪亮,中气很足。“80多岁时,在一间200人的大教室里讲课,都不用扩音器。”雷老曾说:“我只是根据医生的建议补点维生素,基本不服药,补品就更不吃了。”直到晚年,她仍保持多年养成的生活规律,每天早晨五点醒来,但并不立即起床,而是靠在枕上阅读文件、报刊,白天参加一些社会活动。中午适当休息,晚上九点钟入睡。而且,她饮食清淡,喜爱新鲜蔬菜。一日三餐,定时定量。 Educator Lei Jieqiong at the age of 106 years old. She spoke very loud voice, very full of gas. “When I was in my 80s, I did not need a megaphone in a classroom of 200 people.” Ray said: “I just used a doctor’s advice to make up some vitamins and basically did not take medicine. ”I did not eat until later years." She still maintains the law of living which she has cultivated for many years. She wakes up every morning at five but does not immediately wake up. Instead, she leans on her pillow to read documents, newspapers and periodicals and participate in some social activities during the day. Rest at noon, fall asleep at nine o’clock in the evening. Moreover, she is light and loves fresh vegetables. Three meals a day, regular quantitative.