人们都在谈论身心健康,电视、报刊各种媒体也在提倡养生健身。如何才能身心健康,我认为要加强体育锻炼,坚持学习提高修养,别泄气,要经常对自己说我能行,与其对别人羡慕不已,不如将花献给自己。做到外在身强体健,有健康的体魄,健美的体形,结实的身体;内在时刻爱护和净化自己的心灵,调整好自身心态,保持一个平和的好心态是一种至高的人生境界。面对人生中的苦与乐,成功与失败,获 People are talking about physical and mental health, television, newspapers and magazines are also advocating health fitness. How to physical and mental health, I think we should strengthen physical exercise, insist on learning to improve self-discipline, do not discourage, often say to myself that I can do it, rather than envy of others, it is better to dedicate their own flowers. To achieve the external physical strength, a healthy body, bodybuilding, strong body; inner moments to care for and purify their own mind, adjust their own mentality, to maintain a peaceful good attitude is a supreme realm of life. In the face of the bitter and happy life, success and failure, won