科技的进步让生活越来越方便,人也同时在变懒。每天开车上下班,有电梯就不爬楼梯,有座位便不愿起身……然而,最新研究显示,每天只要步行2公里,患癌死亡风险就能降50%。建议成人每周应进行150分钟健走等中度运动,医生应将走路开进处方,帮助更多癌症患者和亚健康人群增强体格。预防乳腺癌任何年龄段的女性坚持每天快走1小时都能使患乳腺癌风险降12%。另有研究发现,每周散步7小时的女性比每周仅散步3小时的女性患乳腺癌风险低14%。降低患肠癌风险每天走路1小时,可降低一半患大肠癌的风险,这和走路能提高免疫力有关。 Advances in technology make life more and more convenient, and people become lazy at the same time. Daily driving to and from get off work, the elevator does not climb the stairs, a seat will not get up ... However, the latest research shows that as long as a 2-km walk every day, the risk of cancer deaths can be reduced by 50%. It is recommended that adults should take 150 minutes a week to walk and other moderate exercise, the doctor should walk into the prescription, to help more cancer patients and sub-healthy people to enhance physical fitness. Preventing Breast Cancer Women of any age insist that walking an hour a day can reduce the risk of breast cancer by 12%. Another study found that women who walked 7 hours a week had a 14% lower risk of breast cancer than women who walked only 3 hours a week. Reduce the risk of colorectal cancer Walk 1 hour a day can reduce the risk of colorectal cancer by half, which can improve immunity and walking.