心理健康是身体健康的精神支柱,身体健康是心理健康的物质基础。积极的体育运动是保持身体健康的重要途径,同时也对心理健康具有十分重要的影响作用。能强身健脑,促进智力发展;增强自信心,树立成就感;提高适应能力,减轻应急效应;消除疲劳,治疗心理疾病;增进快乐、调节情绪;增进友谊,改善人际关系等。 Mental health is the spiritual pillar of good health, physical health is the material basis of mental health. Active sports is an important way to maintain good health, but also has a very important impact on mental health. Enhance physical fitness and promote intellectual development; enhance self-confidence, establish a sense of accomplishment; improve adaptability and reduce emergency effects; eliminate fatigue and treat mental illness; enhance happiness and mood adjustment; enhance friendship and improve interpersonal relationships.