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近年来,初中体育课教学中融入核心力量训练成为体育教学模式变革的主要表现形式。尤其针对初中生而言,其身体素质相对较差,而有效的核心力量训练可提升学生的身体素质。立足于现阶段初中体育课教学现状,对核心力量训练的重要性进行阐述,最后提出如何在初中体育课中融入核心力量训练,以提升初中生的身体素质,并获得理想的教学效果。
In recent years, the core force training has been integrated into PE teaching in junior middle schools and become the main manifestation of the reform of PE teaching mode. Especially for junior high school students, their physical quality is relatively poor, and effective core strength training can enhance the physical fitness of students. Based on the current situation of middle school PE teaching in junior middle school, the author expounds the importance of core strength training. Finally, it puts forward how to integrate core strength training into junior middle school PE class so as to improve the physical quality of middle school students and to obtain the ideal teaching effect.