中考虽然迫在眉睫,但是只要学校、老师、家庭、考生都调适到最佳状态,保持一颗平常心,以一种轻松平和的心态去面对,一切都会水到渠成。每年中考前,老师格外上心,家长格外关心,“两心”聚焦在学生身上,变成了考生一种巨大的心理压力,由于压力过大,而导致发挥失常的考生屡见不鲜。我们承德市第七中学就用“六个调适”策略帮助考生抛掉包袱,调整心态, Although the examination is imminent, as long as schools, teachers, families, candidates are adapted to the best condition, to maintain a sense of balance, in an easy and calm attitude to face, everything will come into its own. Every year before the exam, the teacher was particularly distressed, parents are particularly concerned about the “two hearts” focus on the students who became a huge psychological pressure on candidates, due to excessive pressure, leading to abnormal play candidates are common. We Chengde seventh secondary school to use “six adjustment ” strategy to help candidates throw away the burden, adjust mentality,