游泳是在一个特殊的环境下比赛和训练,人的感受和在空气中不同,青少年在游泳训练时由于水的物理特性,这给建立运动技能的动力定型造成了一定困难,既要考虑提高成绩又要克服环境对选手的影响,为此需要创造一些适合青少年训练的方式方法。本人通过多年的实际训练操作,掌握了几个比较有效的训练方法,总结出来与大家共同探讨。 Swimming is competition and training in a special environment. The feeling of the people and the difference in the air. Because of the physical characteristics of the water during swimming training, the teenagers have some difficulty in establishing the kinetic skill setting. They must consider improving their grades But also to overcome the impact of the environment on the players, this need to create some suitable ways for young people training. After years of practical training, I mastered a few more effective training methods, summed up to discuss with you.