太极养生博大精深,门派众多,各持己见,今天整理的这套九式健身养生拳,是以健身为主,在天地人合一的理论指导下,以人的身体为载体,以精气神为三才,通过自我调节,凝聚能量,达到强身健体和技击的修炼方法。对糖尿病、冠心病、高血压、关节炎、颈椎病、神经衰弱、失眠和腰腿疼痛等症,其辅助性疗效十分显著。太极拳是用导引推脉的一种方法,在其心性 Tai Chi profound health, martial art many, different views, today finishing the nine-style fitness regimen, is based fitness, under the guidance of the unity of heaven and earth under the guidance of the human body as a carrier to the essence of God Three, through self-regulation, cohesion of energy, to achieve physical fitness and technical training methods. Diabetes, coronary heart disease, hypertension, arthritis, cervical spondylosis, neurasthenia, insomnia and waist and leg pain embolism, the adjuvant effect is very significant. Tai Chi is a way to guide the pus, in its heart