生活中,一些不正确的方式或饮食习惯会让你不知不觉丢失大量营养素。你是否忽视了这些细节呢?膳食纤维过量导致钙质流失。过多的膳食纤维使食物通过肠道的速度加快,会导致钙的吸收率降低。研究表明:成年人如果从食用纤维含量低的精面包改为每顿食用纤维含量过高的粗面包,再摄入其他高纤维的食物,钙(镁、锌和磷)会出现负平衡。狂吃肉和蛋导致贫血。现在的孩子大都爱吃各种肉食,而不爱吃蔬菜和水果。家长也认为:只要孩子多吃富含铁锌的肉、鱼、蛋,吃不吃蔬 In life, some incorrect ways or eating habits will make you unconsciously lose a lot of nutrients. Have you overlooked these details? Excess dietary fiber leads to loss of calcium. Too much dietary fiber to make food through the intestine faster, will lead to reduced calcium absorption rate. Studies have shown that adults lose balance with calcium (magnesium, zinc, and phosphorus) if they change from low-fiber breads to high-fat breads per dietary fiber and then other high-fiber foods. Mad eating meat and eggs lead to anemia. Most children now love to eat all kinds of meat, rather than eat vegetables and fruits. Parents also think: as long as children eat iron-zinc-rich meat, fish, eggs, eat do not eat vegetables