现在,中考体育达标测试越来越近了,其中的立定跳远是必测项目之一。如何提高立定跳远的成绩呢?这就需要我们平日的锻炼了。现在我们介绍七种有助于提高立定跳远成绩的素质练习,只要大家按照要点,再结合个人实际情况利用每天学习之余的时间进行训练,相信你一定会取得不错的成绩。1.蹲跳起。这是主要发展腿部肌肉力量和踝关节力量的练习。动作要点:双脚左右开立,脚尖平行,屈膝向下深蹲或半蹲,两 Now, the physical examination of the entrance exam more and more close, one of the legislation is a long jump test is one of the items. How to improve the standing long jump results? This requires us to exercise on weekdays. Now we introduce seven quality exercises that will help improve standing long jump results. As long as we use the time remaining for our daily training in combination with the actual situation, we will surely achieve good results. Squat jump. This is an exercise that mainly develops leg muscle strength and ankle strength. Action points: left and right feet open, toes parallel, knees down squat or squat, two