目前,关于重金属危害的改善方法研究已被医学医药、食品卫生等领域的学者所热切关注。针对日常生活中不可避免的“超重”现象,专家表示,只要不是生活在重金属污染地区,“超重”的危险并没有想象的那么严重,并可通过以下方法减小重金属对人体的危害。增加膳食纤维的摄入膳食纤维可以减缓重金属吸收的速度,特别是富含果胶的膳食对铅有很大的亲和力,在肠道内与铅结合形成不溶解的、不被吸收的复合物,而随粪便排出。果胶通常存在于水果和蔬菜中,尤其是柑橘和苹果中含量较多。 At present, the study on the methods of improving the hazard of heavy metals has been paid close attention to by scholars in the field of medical medicine and food hygiene. In view of the unavoidable phenomenon of “overweight” in daily life, experts say that as long as they are not living in areas contaminated by heavy metals, the danger of “overweight” is not as serious as they can imagine and can be mitigated by the following methods: harm. Increase dietary fiber intake Dietary fiber can slow the absorption of heavy metals, especially pectin-rich diet has a great affinity for lead in the intestine with lead to form insoluble, not absorbed complexes, and With the excretion of feces. Pectin is commonly found in fruits and vegetables, especially in citrus and apples.