耐久跑(男子800米或1000米跑,女子400米或800米跑)是各省市初中毕业升学体育考试中的必考项目。怎样才能掌握科学的锻炼方法,提高锻炼效果,避免不必要的伤害,是教育部门、家长和师生们共同关注的问题。本文依据新修订的《国家学生体质健康标准》,结合多年教学实践,重点从五个方面提出认识与可借鉴的锻炼策略,以供广大青少年根据自身情况,选择科学方法,有计划、有针对性地进行体育锻炼,掌握运动技能,全面有效地提升 Durable running (men’s 800 meters or 1000 meters run, women’s 400 meters or 800 meters run) is a provincial junior high school entrance examination for the entrance exam. How to master the scientific methods of exercise, improve exercise results, to avoid unnecessary harm, is the education sector, parents and teachers and students of common concern. Based on the newly revised “National Students’ Physical Health Standard”, combined with many years of teaching practice, this article puts forward the training strategy of recognizing and learning from five aspects, so as to provide the young and middle-aged people with choices of scientific methods according to their own circumstances, planned and targeted To carry out physical exercise, master motor skills, comprehensive and effective promotion