青少年时期神经系统的灵活性较高,是进行短跑训练的好时期。在训练中,要不断提高身体健康水平,打好身体全面发展的良好基础。在全面发展基础上,进行专项素质技术训练,而平时专门练习教学训练的效果是决定掌握完善的短跑技术并取得良好的专项成绩的关键因素。一、青少年业余运动员短跑训练技术的关注点就现代短跑技术而言,其本质特征是以髋为轴的高速摆动一平动运动。在高速跑动中,髋关节的运动幅度和角速度明显高于其他肌群,步幅的大小 The higher flexibility of the nervous system in adolescence is a good time for sprint training. In training, we must continuously improve our health level and lay a good foundation for the all-round development of the body. On the basis of all-round development, special quality technical training is carried out. However, the effect of practice teaching training is the key factor that determines the perfect sprint technology and achieves good special achievements. First, the attention of young amateur athletes sprint training technology For modern sprint technology, its essential feature is the high-speed swing-axis motion of a hip. In high-speed running, the range of motion and angular velocity of the hip joint is significantly higher than other muscle groups, the size of the stride