养生吃水果是非常有讲究的,很多重视养生的人都会根据不同时令来选择水果。在新年到来之际,我们可以自制一份水果保健月历,提醒自己和家人择时正确吃水果。一月吃柿子、猕猴桃:一月份气候寒冷干燥,人们活动少,血管受到寒冷的刺激而收缩,血液循环缓慢,中老年人易患心脑血管疾病。而柿子中含有丰富的糖分,果胶和维生素,有良好的清热和润肠作用,是慢性支气管炎、高血压、动脉硬化患者的天然保健食品。猕猴桃营养价值也非常高,是老年人、儿童、体弱多病者的滋补果品。 Health eating fruit is very stressful, many people who attach importance to health will be based on different seasonal to choose fruit. At the dawn of the New Year, we can create a fruit-care monthly calendar reminding ourselves and our families that we should eat the fruits properly. January eat persimmons, kiwi: January climate is cold and dry, people less activity, blood vessels contracted by the cold stimulation, blood circulation is slow, the elderly susceptible to cardiovascular and cerebrovascular diseases. The persimmons are rich in sugar, pectin and vitamins, good heat and intestines, chronic bronchitis, hypertension, atherosclerosis in patients with natural health food. Kiwi nutritional value is also very high, is the elderly, children, infirm and sick people’s tonic fruit.