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青春期是身心发展的黄金阶段,排球运动兼备了娱乐性和竞技对抗性,有利于促进青少年的身心健康发展。本文首先概述了我国青少年的身心健康现状并阐述了排球运动的特点,从促进骨骼发展、增强器官机能、强化内分泌系统等方面介绍了排球运动对青少年身体素质的促进作用,从培养坚毅的意志品质、有效管理心理情绪、培养团结合作精神等方面介绍了排球运动对青少年心理健康的促进作用。
Adolescence is the golden stage of physical and mental development, volleyball exercise both entertainment and athletic confrontation, is conducive to promoting adolescent physical and mental health development. This article first outlines the status quo of our young people’s physical and mental health and expounds the characteristics of volleyball, from the promotion of bone development, enhance organ function, strengthen the endocrine system, introduced the promotion of volleyball on young people’s physical fitness, from the determination of willpower , Effective management of psychological emotions, and fostering solidarity and cooperation among others. The paper also introduces the promotion effect of volleyball on mental health of adolescents.