“人生不如意事常八九”,说的是人生旅途上常常会出现一些坎坷、挫折,有时会引起人们情绪的极大波动。为此,每个人都应该学会一些驾驭情绪的方法。一、打断法当你为一件烦恼的事情痛苦得难以自拔时,你不妨对自己大喝一声:“这样痛苦下去就能解决问题吗?生命太短暂了,金钱、名利是身外之物,一切都是过眼云烟,还有多少事情正等着我去做……”猛然醒悟,穿透人生,突然打断原来的心绪,从而有效地控制住低沉的情绪。 “Life is often unsatisfactory,” saying that there are often some ups and downs, frustrations in life’s journey, which can sometimes cause great fluctuations in people’s emotions. For this reason, everyone should learn some ways to manage emotions. First, interrupt the law When you are painful for a troublesome thing to get away, you may wish to shout to yourself: “This pain can solve the problem? Life is too short, money, fame and fortune is the thing outside the body, everything Is over the clouds, there are many things waiting for me to do ... ... ”Suddenly wake up, penetrating life, suddenly interrupted the original mood, so as to effectively control the low emotions.