第三段 29、虚步勾手推掌 左掌变钩,钩尖朝下,左转体的同时,左脚向前落步成左虚步,左掌直臂向体前冲出,掌指朝上,目视左方(如图44)。 要点:转身蹲步快速,变钩抖腕推掌一致,力达掌根。 30、虚步推掌 左脚向前移步,左转体,右脚向前落步成右虚步的同时,左掌屈肘护在 The third paragraph 29, the virtual step hook hand hold the left palm to change the hook, the hook tip down, turn left at the same time, left foot forward into the left virtual step, the left palm arm out to the front of the body, On the left side of the visual (Figure 44). Points: Turn quickly squat step, change the hook to shake the wrist push the palm of your hand, up to palm root. 30, virtual step push the left foot forward step forward, turn left body, right foot forward into the right virtual step down at the same time, left palm elbow protection