写日记,未必能宣泄不良情绪,反而埋下一触即发的“地雷”。从写日记的危害性谈起,建议尽量不写那些负面生活事件,以免睹物思人,触景生情,随时有触发痛苦回忆的风险,希望日记仅仅传承美好的回忆,定格幸福的时光,切莫承载痛苦与悲伤,以免死灰复燃。 Diary, may not be able to vent negative emotions, but buried the immediate “landmines ”. Speaking from the dangers of writing diaries, it is recommended that we try not to write those negative life events, in order to avoid the stigmatizing people, touching the scene and having the risk of triggering painful memories at any time. We hope that diaries will only pass on good memories and freeze their happy moments. Pain and sadness, so as to avoid resurgence.