很多人经常会犯困,即使晚上睡眠充足白天也经常犯困,为什么老是犯困呢?中医健康警报:经常犯困的6大病兆。睡眠性呼吸障碍病兆表现:嗜睡且鼾声如雷睡眠性呼吸障碍除了白天困倦、嗜睡外,夜晚会鼾声如雷,而且伴有呼吸间歇性停止。出现困倦、乏力的原因是睡眠中呼吸暂停引起的肌体缺氧,肌体缺氧会让身体所有的器官得不到很好的休息,频繁的呼吸暂停使深睡眠不断被打断,导致睡眠质量下降。身体虚弱病兆表现:经期嗜睡 Many people often get sleepy. Even if they sleep well enough during the day and night, they often fall asleep. Why are they always trapped? Chinese Health Alert: Six major symptoms of frequent drowsiness. Sleep apnea symptoms: drowsiness and snoring Thunder sleep apnea In addition to drowsiness during the day and sleepiness, the night snoring snoring, and accompanied by intermittent respiratory arrest. Appear drowsiness, fatigue due to sleep apnea caused by body hypoxia, body hypoxia will make all organs of the body can not get a good rest, frequent apnea makes deep sleep continue to be interrupted, resulting in decreased quality of sleep . Symptoms of weakness symptoms: menstrual sleepiness