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进入供暖季节,雾霾天气增多,许多有锻炼习惯的老年朋友只能待在家中,时间久了,总会感觉腰酸背疼、神疲乏力、食欲不振,腿脚的灵活度也下降了;更有甚者,原来一直控制不错的血糖、血压也出现了波动,危害极大。专家提醒,雾霾天气应尽量避免户外活动,但也不能因噎废食,在室内坚持一些运动很有必要。雾霾天气之所以不宜进行户外运动,是因为运动时心跳加快、呼吸加深,吸入的有害物质势必会增加,
Into the heating season, fog and haze, many elderly people with exercise habits can only stay at home, over time, always feel back pain, Shenpi fatigue, loss of appetite, legs and feet flexibility also declined; more Worse, the original control of blood sugar has been good, blood pressure has also fluctuated, endangering great. Experts advise, fog and haze weather should try to avoid outdoor activities, but it can not be due to waste, indoors insist on some exercise is necessary. The reason why foggy weather is not suitable for outdoor sports is that the heartbeat during exercise is accelerated and the breathing is deepened. The harmful substances inhaled will surely increase,