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最近,世界卫生组织列出一份防癌“菜单”,建议多食下列有利于防癌抑癌的食品,现摘录如下,供参考: 草莓、葡萄、葡萄干、樱桃富含排毒物质,有利于抑制消灭血液中加速癌变的物质。大蒜每周生吃2次,抗胃癌;含有微量元素硒,对预防恶性肿瘤有益。洋葱含有栎皮黄素,有阻止癌细胞生长功能。花椰菜、卷心菜、生白菜心常吃能减少结肠癌及乳癌发病率50%。鱼富含脂肪酸,能杀灭癌细胞。水每天8杯,能有效抑制预防膀胱癌。阿司匹林除保护心脏,还能有效减少肺癌。
Recently, the World Health Organization has listed a cancer prevention “menu” that recommends eating the following foods that are beneficial to cancer prevention and cancer suppression. Excerpts are as follows: Strawberries, grapes, raisins, and cherries are rich in detoxification substances, which are favorable for suppression. Elimination of substances that accelerate canceration in the blood. Garlic is eaten 2 times a week, anti-gastric cancer; contains trace elements selenium, beneficial to the prevention of malignant tumors. Onion contains quercetin, which blocks cancer cell growth. Cauliflower, cabbage, and raw Chinese cabbage can reduce the incidence of colon cancer and breast cancer by 50%. Fish is rich in fatty acids and can kill cancer cells. 8 cups of water per day can effectively prevent bladder cancer. Aspirin can effectively reduce lung cancer in addition to protecting the heart.