如果不是日常消耗太多的精力和体力,你还是感觉身体疲劳,这意味着你有隐藏的医学或精神问题,这破坏了你日常的精神。好在你已经发现了源头,那么接下来要做的就是制定抗疲劳计划,找回满满的活力。尝试一下这个7天抗疲劳作战计划,把以下8个策略融入你一整个星期的日常养生计划中,然后再重新估量一下你的疲惫状态。1.坚持记录每天的身体状态在一个星期里的每一天都把前一天晚上的睡眠进行评估,粗略写下饮食(及时间),标记每 If you do not consume too much energy and stamina daily, you still feel tired, which means you have hidden medical or mental problems that undermine your daily energy. Fortunately, you have found the source, then the next step is to develop anti-fatigue program to regain full vitality. Try this seven-day anti-fatigue program, incorporate the following eight strategies into your regular health routine for the entire week, then re-evaluate your tiredness. 1. Keep track of your daily physical status. Evaluate the night’s sleep on a daily basis for a week, write down the diet (and time), mark each