现代生活不仅对人们按部就班的传统生活习惯提出挑战,同时也对人们的一日三餐提出了新的要求。因此,学会在不同的场合不同的时间,合理安排自己的饮食应成为一个值得人们重视的健康问题。以下是营养专家对我们的饮食忠告:早餐没空吃什么?不吃早餐易得慢性胃炎、胃溃疡、胆结石等消化系统疾病。另有报道说,养成吃早餐的习惯有助于 Modern life not only challenges people’s traditional lifestyles, but also sets new demands on people’s three meals a day. Therefore, learning how to arrange your diet rationally at different times and on different occasions should become a health issue worthy of attention. The following is a nutritional advice to our diet: no time to eat breakfast? Do not eat breakfast easy to get chronic gastritis, gastric ulcer, gallstones and other digestive diseases. Another report said that it is helpful to cultivate the habit of eating breakfast