放松是相对紧张而言的。出现紧张的心情,是一个很复杂的生理过程,在某种外在因素影响下所产生的心理状态,可使人体内的一些化学物质和酶被释放出来进入血液中,使人处于应激状态。这些化学物质多来自内分泌系统,比如性腺、胰岛、脑垂体、甲状腺及肾上腺等,消耗了大量的体能。因此,紧张之后,一定要放松,获得休息,消除疲惫,恢复精力,维持心平气和的稳定状态,以求身心健康。身心放松运动是吸收了东方气功、导引 Relaxation is relatively stressful. Appear nervous mood, is a very complex physiological process, under the influence of some external factors produced by the psychological state, make the body of some chemicals and enzymes are released into the blood, make people in a state of stress . Most of these chemicals from the endocrine system, such as gonads, islets, pituitary, thyroid and adrenal, consume a lot of physical fitness. Therefore, after the tension, we must relax, rest, eliminate fatigue, restore energy, maintain a calm state of stability, in order to physical and mental health. Physical and mental relaxation exercise is absorbed qigong oriental, guiding