前几年,我有一个腿抽筋的老毛病,几乎每隔几个月就会闹那么一两次。腿抽筋基本上都是发生在夜里睡觉或午睡时。发生时,腿肚子部位肌肉板结如铁,那种痛苦难受的滋味,难以言表。每次抽筋虽然只有那么短短的一两分钟,但是,仅仅这一两分钟,就足可以使人在两三天之内都行路不便。3年前,我经过一位老中医的 A few years ago, I had an old problem of leg cramps, and I had to do it once or twice in almost every few months. Leg cramps basically happen when you sleep or nap at night. Occurred when the calf muscles such as iron plate, the kind of pain uncomfortable taste, unspeakable. Although each cramp only a short span of a minute or two, but only a couple of minutes, enough to make people within two or three days are not easy. Three years ago, I passed an old Chinese medicine