铁棍山药炖牛肉原料:铁棍山药200g,牛腱肉150g,胡萝卜丁、土豆丁、葱头丁各100g,芝麻油、精盐、味精、白糖、料酒、醋,各适量。制作:山药洗净去皮,切成小方块,牛肉切成滚刀块,放沸水烫透捞出,洗净血秽,控干水分。牛肉放锅中,加清汤,放精盐、味精、料酒、白糖、醋烧开,撇净浮沫,再改用微火 Iron stick yam stew beef ingredients: iron bar yam 200g, beef tendon meat 150g, carrot Ding, potato Ding, onion Ding 100g, sesame oil, salt, monosodium glutamate, sugar, cooking wine, vinegar, the right amount. Production: Wash the yam peeled, cut into small squares, cut into pieces of beef knives, put boiling water quickly remove, wash blood foul, dry control of water. Beef put pot, add broth, put salt, monosodium glutamate, cooking wine, sugar, vinegar boil, write net floating foam, and then use micro-fire