经期,以调为养妇女月经期间,要以调为养,不可贪凉饮冷或过食辛辣温热饮食,也不可妄用苦寒辛散的药物,以防经血凝滞或经量过多。此时,需适寒温、淡饮食,进补时应处处顾及阴液气血,不可长期食用温燥补阳之物,也不可过劳或剧烈运 Menstruation, to transfer to raise women During menstruation, to transfer to raise, not Tan Tan cold drink or eat hot and spicy food, not to take advantage of bitter cold Xinsan drugs to prevent menstrual stagnation or excessive volume. At this point, the need to be suitable for cold temperature, light diet, tonic should be taken into account Yin Yin and blood, not long-term consumption of warm and dry Yang thing, nor overwork or strenuous exercise