吃粗近年来 ,人们开始崇尚吃粗粮杂粮 ,吃糙米 ,少吃或不吃精米、精面 ,“食不厌精 ,米不厌白”的传统饮食观念逐渐改变。因为粗粮糙米中富含人们所需的各种营养素。精米精面口感虽好 ,但已去掉胚芽、米糖。而胚芽、米糖中含有丰富的蛋白质、维生素、叶酸以及锌、镁、铁、磷等 Eat coarse In recent years, people began to advocate eating coarse grains, eat brown rice, eat less or not eat polished rice, refined, “food is not too refined, rice is not tired of” traditional diet gradually changed. Because coarse grains and brown rice are rich in nutrients that people need. Milled rice noodles taste good, but have removed the germ, rice sugar. The germ, rice sugar is rich in protein, vitamins, folic acid and zinc, magnesium, iron, phosphorus, etc.