法国思想家伏尔泰曾说“生命在于运动”,我国也有句谚语“健身之道,运动为妙”,这些均说明身体练习或身体活动与健康的关系。在日常生活中,人们普遍认识到身体练习对身体健康的重要影响,但对其还具有心理治疗效应则认识模糊。实践和研究均告诉我们,经常参加身体练习活动不但有助于身体 Voltaire, a French thinker, once said that “life lies in the movement.” There is also a saying in our country that “the road to fitness and the exercise are wonderful,” all of which illustrate the relationship between physical exercise or physical activity and health. In daily life, it is generally recognized that physical exercise has a significant impact on physical health, but its effect on psychotherapy is vague. Practice and research all tell us that regular participation in physical exercises not only helps the body