秋季是恢复和调节人体各脏器机能的最佳时期,稍加滋补便能收到祛病健身的效果。不过秋天进补要讲究阴阳平衡,不能乱补一气,否则反会补坏身体,所以进补要讲究科学,具体做到八忌。一忌虚实不分“补”是针对“虚”而言的,只有当人“虚”时才需进补,不是虚症病人则不宜用补药。虚症 Autumn is the best time to restore and regulate the function of various organs of the human body, a little nourishing will be able to receive illnesses and fitness results. But fall tonic to pay attention to the balance of yin and yang, can not make up for one breath, otherwise the reaction will damage the body, so tonic to pay attention to science, specifically to avoid the eight. Avoid false and true regardless of “fill” is for the “virtual” in terms of, only when people “virtual” only need to tonic, not virtual disease patients should not use tonic. Symptoms