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目的探讨行为分阶段理论在健康管理客户的运动效果。方法对76名健康管理客户进行个体化运动干预,根据所处阶段不同,匹配不同的干预时间及措施,并定期回访。分析干预前后所处阶段例数及跨越阶段数的例数变化,并对运动行为情况、体重、腰臀围等进行测评。结果干预前后出现运动分阶段状态的例数变化:前意向阶段减少78.26%,意向阶段减少64.71%,准备阶段增加260.11%,行动阶段增加125.10%,维持阶段增加398.49%,例数逐渐向前递进。76名健康管理客户的体重、腰围和臀围在干预后较干预前有所下降(P<0.01)。干预后因缺乏行动意愿不运动的人数从46人下降至0人,有效率为100.00%。结论在行为分阶段理论指导下的个体化运动干预,能明显改变健康管理客户的运动意识及运动状态。
Objective To explore the effect of staged theory on the health management of clients. Methods Personalized exercise intervention was performed on 76 health management clients. Different periods and measures of intervention were matched according to the stage, and regular visits were made. The number of cases before and after the intervention period and the number of cases across the stages were analyzed. The performance of sports activities, body weight, waist and hip circumference were evaluated. Results Before and after the intervention, the number of cases with staged state of exercise varied from 78.26% in the prior intention stage to 64.71% in the intention stage, 260.11% in the preparation stage, 125.10% in the operation stage and 398.49% in the maintenance stage. Enter. The weight, waist circumference and hip circumference of 76 health management clients decreased after intervention compared with those before intervention (P <0.01). After intervention, the number of people who did not exercise due to lack of mobility declined from 46 to 0, with an effective rate of 100.00%. Conclusion Individualized exercise intervention under the guidance of behavioral staging theory can significantly change the health awareness and exercise status of health management clients.