焦虑泛指一种模糊的、不愉快的情绪状态,具有忧虑、惧怕、紧张、苦恼和不安等特点。容易焦虑的人有一种思维模式:未雨绸缪。杞人忧天,也就是将未来的痛苦提前预支到今天品尝。这种人关注的焦点总是未来,而不是今天。是什么导致焦虑呢?越来越多的研究证明,焦虑就像一棵大树,导致它成长的是多条根。焦虑不像恐惧、愤怒、悲伤等是一种单一的情绪状态,而是综合性的情绪,与性格、家庭、环境等 Anxiety refers to a vague, unpleasant emotional state with anxiety, fear, tension, distress, and anxiety. People who are easily anxious have a mode of thinking: plan ahead. People worry about the world, which is to advance the pain of the future to the taste today. This focus of attention is always the future, not today. What causes anxiety? More and more studies have shown that anxiety is like a big tree, and it causes many roots to grow. Anxiety is not like fear, anger, sadness, etc. It is a single emotional state, but comprehensive emotion, and personality, family, environment, etc.