论文部分内容阅读
本文对目前成年人参加健身锻炼的动向进行调查分析。发现有健身愿望的人很多,但正在实施健身的人却不多,形成反差。分析调查认为,知识贫乏和缺乏简单科学实用的健身方法是两个主要因素。许多人在健身中无目标、无计划,运动量不够,不重视一定力量锻炼,以娱乐代替健身。文章对上述问题,对照欧美健身方法,逐一剖析。
In this paper, the current adults to participate in fitness exercise trend analysis. Found that there are many people who have the desire to fitness, but the implementation of fitness is not much, in contrast. Analysis of the survey that lack of knowledge and lack of simple science and practical fitness methods are two main factors. Many people in the fitness without goals, no plan, not enough exercise, do not attach importance to a certain amount of exercise, entertainment instead of fitness. Article on the above issues, control methods in Europe and the United States, one by one anatomy.