本功法为强身健体简易功法。它易学、易练、易记、易懂,适应中老年人的锻炼。 预备式:两脚并拢,两臂自然下垂,两膝微屈,两眼轻轻闭合。微张口,舌舐上腭,排除杂念,全身放松,静养3分钟。 第一法 撑臂开合 两手拇指后展,掌心向后,两臂轻松往前抬至肩平。屈肘置于胸前, The exercises for physical fitness simple exercises. It is easy to learn, easy to practice, easy to remember, easy to understand, adapt to the elderly exercise. Preparation: feet close together, his arms drooping naturally, knees slightly bent, his eyes gently closed. Micro-mouth, Tongue on the palate, remove distractions, body relax, rest for 3 minutes. The first method propped hands open and close the thumb back show, palm backward, arms easily lift forward shoulder level. Elbow placed in the chest,