君欲降脂善吃油胖大嫂为了减肥降脂,每天少吃饭多吃菜,一年后不但体重未减,血脂却高了起来。她十分困惑,找到专家请教,询问这究竟是何原因。专家告诉她,减肥、降脂需要限制能量和脂肪的摄入,但绝不要把脂肪视为大敌,更不要“谈油色变”。在家做菜不放油,在外进餐时,蔬菜也要在茶水里洗后才吃,这是不可取的。实际上,脂肪是人体必需的营养物质,在限制脂肪摄入量的前提下,应该考虑到身体对各种脂肪酸,尤其是必需脂肪酸(人体自身无法合成,必须从食物中获取的脂肪酸)的需要。 Jun-fat lipid-lowering eat good fat sister-in-law to lose weight lipid-lowering, eat less food every day, not only lose weight one year later, blood lipids are up. She was very confused, find an expert to ask, ask what is the reason. Experts told her that weight loss, lipid-lowering need to limit the intake of energy and fat, but must not regard fat as the enemy, let alone “talk about oil color change.” Do not put oil at home cooking, eating outside, the vegetables should be washed in the tea before eating, it is not desirable. In fact, fat is the body’s essential nutrients, in limiting the intake of fat under the premise should take into account the body’s need for various fatty acids, especially essential fatty acids (the human body can not synthesize fatty acids that must be obtained from the food) .