都说吃胡萝卜护眼,有夜盲、干眼、近视、远视的人都被建议多吃胡萝卜。那么,胡萝卜中哪些营养成分能保护我们的眼睛?怎样才能最大限度地发挥它们的作用呢?除了护眼之外,胡萝卜还有什么好处?胡萝卜素是一种具有生理活性的物质,在动物体内可转化成维生素A,可治疗夜盲症、干眼病及上皮组织角化症,具有增强淋巴细胞、巨嗤细胞或NK细胞等抗肿瘤功能。胡萝卜素在体内能直接消灭自由基,具 Say carrot eye, night blindness, dry eyes, myopia, hyperopia were suggested to eat carrots. So, which nutrients in carrots to protect our eyes? How to maximize their role in it? In addition to eye care, what are the benefits of carrot? Carotene is a physiologically active substances in animals Can be converted into vitamin A, can treat night blindness, dry eye and epithelial keratosis, with enhanced anti-tumor function of lymphocytes, giant chi cells or NK cells. Carotene in the body can directly destroy free radicals, with