如今,市场上的燕麦产品种类很多,有皮燕麦、裸燕麦、燕麦米、燕麦片、燕麦碎等。不同的燕麦有着不同的营养效果,而且吃法不同也会影响其营养价值。裸燕麦保健功能更佳常见的燕麦大致分成两类,一类是国外种植较多的皮燕麦,一类是国内传统种植的裸燕麦,俗称为莜麦。从营养价值来说,两者大同小异,而且从保健成分角 Today, there are many varieties of oats on the market, including oats, naked oats, oats, oatmeal, and oatmeal. Different oats have different nutritional effects, and eating different ways will also affect their nutritional value. Naked oats better health care Common oats can be roughly divided into two categories, one is more foreign cultivated skin oats, one is the traditional domestic cultivation of naked oats, commonly known as oats. From the nutritional value, the two are more or less the same, but also from the perspective of health care ingredients