乳腺癌的发病率呈逐年上升的趋势,饮食结构的变化,使得女性初潮年龄提前、绝经年龄退后、体重超重,而高脂饮食习惯、饮酒、缺乏运动等,均会增加乳腺癌的患病概率。因此,远离乳腺癌,首先应从改变饮食等生活习惯开始。全谷杂粮降风险多项研究发现,吃全谷杂粮能降低女性乳腺癌的风险;还有研究发现,青春期女性多吃一些燕麦粥,有利于降低绝经之前罹患乳腺癌的危险。因此,《中国居民膳食 The incidence of breast cancer is increasing year by year, changes in diet, making the age of women in advance of menarche, age of menopause back, overweight, and high-fat diet, alcohol consumption, lack of exercise, will increase breast cancer Probability. Therefore, away from breast cancer, first of all should be from changing habits such as eating habits began. Reducing the risk of whole-grain cereals A number of studies have found that eating whole-grain cereals can reduce the risk of breast cancer in women. Studies have also found that adolescent girls eat some oatmeal, which helps reduce the risk of breast cancer before menopause. Therefore, "Chinese residents diet