时下,越来越多的人开始意识到健康的重要性。特别是现在人们的三个提前(提前衰老、提前疾病、提前死亡)跟不断发展的医学技术相背,更提示人们:环境污染、生活方式改变、饮食结构改变才是威胁健康的“真正元凶”。所以世界卫生组织也说,在影响健康的因素中自我保健占60%的重要性 Nowadays, more and more people are beginning to realize the importance of health. In particular, the three advances ahead of people (premature aging, early illness, premature death) and the continuous development of medical technologies run counter to the notion that environmental pollution, changes in lifestyles and changes in diet are the real culprit threats to health. . Therefore, WHO also said the importance of 60% self-care among the health-affecting factors