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在竞争日趋激烈的竞技赛场上,运动员要想获得优异的成绩,除了科学、高效的训练外,还必须认识到科学饮食的重要性。这是因为,科学的饮食安排可以增强运动能力,延缓运动疲劳,充分发挥肌体的机能潜力。运动员的营养饮食供需量应与运动员的实际需要相符合。对运动员来说,由于运动时比常人所消耗的能量物质多,因此就需要得到更多、更全面的营养补充才能满足运动的需要。
In an increasingly competitive competitive arena, athletes in order to obtain excellent results, in addition to scientific and efficient training, but also must recognize the importance of scientific diet. This is because scientific dietary arrangements can enhance exercise capacity, delay exercise fatigue, and give full play to the functional potential of the body. Athletes nutrition diet supply and demand should be consistent with the actual needs of athletes. For athletes, exercise more energy than ordinary people consume more energy, so you need more and more comprehensive nutritional supplement to meet the needs of sports.