问题:吃得太细 肠道是人体最重要的排泄器官之一,健康的肠道是饮食正常消化的保证。现代人由于饮食结构偏细致,缺乏直接刺激大肠蠕动的粗纤维的摄入,导致食物残渣滞留体内,制约大肠肌肉的正常运动,导致肠道蠕动缓慢,产生大量毒素被肠道吸收,使得排泄功能降低,新陈代谢过程变慢,状态恢复迟缓。 Problem: Eating too thin The gut is one of the most important excretory organs in the body. A healthy gut is a guarantee of normal digestion of the diet. Modern dietary structure due to partial meticulous, the lack of direct stimulation of the peristalsis of crude fiber intake, resulting in food residue stranded in the body, restricting the normal movement of the large intestine muscles, resulting in slow peristalsis, resulting in a large number of toxins absorbed by the intestine, making excretion Reduce, the metabolic process is slow, slow recovery of the state.